Friday, October 23, 2015

Power

5 x 5 Back Squat @ 65%

Accessories
2 Rounds
1a) 10 per leg weighted step ups
1b) 8 stiff leg deadlifts

WOD
For Completion:
1 mile sled walk (70/45)

Tip of the Day
Sled walking is a great way of building your squat and deadlift without squatting or deadlifting.  It is also low impact cardio.  When you walk, you do not want to lean forward and drive through your toes.  Driving through your toes will fire up your calves.