Friday, October 30, 2015

Power

Floor Press 1 RM + 25% hanging chains

Accessories
2 Rounds:
1a) 10 KB skull crushers
1b) max rep close grip push ups to a two board (if you don't have a two board, use a DB and place hands as close to the DB as possible)

WOD
3 RFT
7 power snatches (115/85)
400 m run
3 Rope climbs

*Compare to 3-24-15

Tip of the Day
Consistency is key for the power snatches today.  Be patient with your lifts and make every lift look exactly the same.  You will save more time because you will use less energy and need to rest less between lifts.