Thursday, October 1, 2015


For Time:
Deadlift (225/155)
Handstand Push ups

Post WOD
100 banded hip bridges

Tip of the Day
This looks a lot like our girl "Diane".  However, with the rep scheme being a bit different, plus a few more reps, the "unbroken" challenge is greater.  This WOD is a sprint and it is a lot of fun.  Remember on that handstand push up to keep your chin tucked tight to your chest, this will help with stability and neck protection.