618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Mobility Corner
Thursday, October 15, 2015
WOD
Row a 5K
Post WOD/Waiting for a rower
Complete:
100 hollow rocks
200 russian twists
*Can be divided up however you wish
Tip of the day
Yes, you do need to row a 5K. Happy Thursday!
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