Thursday, November 5, 2015


10 x 1 Snatch balance + overhead squat (athletes choice)

3:00 Amrap
4 strict pull ups
4 unbroken deadlifts (275/185)
Rest 2:00
3:00 Amrap
4 kipping pull ups
4 unbroken sumo deadlifts (275/185)

Post WOD
4 rounds:
25 banded good mornings
25 banded hamstring curls

Tip of the Day
The snatch balance is an olympic lifting accessory movement.  The purpose of this movement is to help create speed under the bar (dropping into the squat) and help build confidence and strength in your receiving position.