Monday, November 2, 2015

Power

5 x 5 back squat @ 70%

WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Power cleans (175/115)
*Complete 10 wall balls between each set of cleans
*Ends with wall balls

Post WOD
10 x 30 m backwards sled walk

Tip of the Day
Your game plan for this WOD today should be to do every round of the wall balls unbroken.  Ten is very doable number every round and can be used as a rest station.  Take your breaks on the cleans if you need to.