Monday, November 30, 2015


3 x 4 Front Squat @ 75%

20:00 Amrap
5 Deadlift (225/155)
8 Lateral burpees
12 Sit ups
16 Unbroken Double Unders

Post WOD
100 banded good mornings

Tip of the Day
Unbroken sets can apply to more than just double unders.  While unbroken doubles are a great way to build your confidence and get better at them, this can also be applied to deadlifts, oly lifts, gymnastics, etc.  Set a goal, big or small, and build on it.  When you are solid on 5 unbroken, go for 7 or 10.  Do not set your goals too high when you are first learning or you will become easily frustrated.