Friday, November 6, 2015

Power

Back Squat 8 RM

Accessories
2 Rounds:
1a) 10 hack squats
1b) 10 per leg bulgarian split squats

WOD
5 RFT
250 m row
5 front squats from the rack (bodyweight + 30lbs / bodyweight)

*Courtesy of CrossFit Training Yard

Post WOD
Mobility

Tip of the Day
Shoulder mobility is the key to a solid rack position.  Stretching and foam rolling your lats will have a huge impact in your ability to rest a bar on your shoulders instead of in your hands.