Wednesday, November 11, 2015

Three Wise Men

"Jeremy"
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang squat snatch (elite=185/125, Rx=135/95, Scaled=95/65)
10 burpees over the barbell

Rest 2 minutes, then:

"Ben"
Complete as many rounds and reps as possible in 4 minutes of:
10 power cleans (elite=185/125, Rx=135/95, Scaled=95/65)
20 pull ups

Rest 2 minutes, then:

"Beau"
Complete as many rounds and reps as possible in 4 minutes of:
15 box jump overs (Elite & Rx=24/20, scaled=24/20 step overs allowed)
30 wall balls (elite & Rx=20/14, scaled=14/8)

Happy Birthday to our fallen Hero Chief Petty Officer Jacques Fontan!