Friday, November 27, 2015


20:00 Amrap
4 strict handstand push ups
6 strict pull ups
12 step ups (24/20) (45/30)

For Time: 400 m run

*Courtesy of CrossFit Linchpin

Tip of the Day
Kipping is so much easier than strict, why do strict movements?  Strict is the base strength for your kipping.  If you want to increase your max kipping numbers, you will need two things.  First, you will need some strong skill work.  Second, you will need to increase your number strict reps.  The stronger and more skilled you are, the better you are at gymnastics.