Tuesday, December 1, 2015


6:00 EMOM
2 Clean & Jerks @ 70%

10:00 EMOM
Even: 40 yard sprint + 5 wall balls (20/14)
Odd: 40 yard sprint + 5 toes to bar

Post WOD
3 Rounds:
1a) 10 hollow rocks
1b) 10 supermans

Tip of the Day
EMOM's are designed to provide rest.  They are designed to be an all out sprint each minute with rest afterwards.  If you have been sandbagging your EMOM's and taking the full minute and going at a slow pace, it's time to pick it up.  Can you do each round in under :30?