Tuesday, December 8, 2015


Turkish Get-Up

4 RFT:
50 Double Unders
15 KB swings (1.5/1)
50 Double Unders
5 Jerks (155/105) -From the rack

Tip of the Day
The turkish get up is an incredible movement for building your midline, working on your balance and stability.  The get up is not designed to be done quickly, but rather methodically and paying close attention to your body angles.