Thursday, December 10, 2015


With a partner:
3 x 20 med ball throws

For Time:
Cals on rower
Deadlifts (185/135)

Post WOD

Tip of the Day
Rowing efficiency will be key today!  We often hear people say that rowing hurts their back.  If you have poor form and a rounded back when you row, then heck yeah it hurts!  Remember that you want your rowing form to look more like the lift off of a clean rather than a terrible form deadlift.