Friday, December 11, 2015


6x3 Front Squat with 5 Second Pause in the bottom @ 65%

2 Rounds:
1a) 20 per leg banded adduction
1b) 50 banded hamstring curls

12:00 Amrap
200 m run
8 handstand push ups
8 KB snatches (4R/4L) (1.5/1)

Tip of the day
Pause front squats help to build strength in the bottom of your squat.  Have you ever bottomed out a squat clean and been unable to drive it up?  This exercise can fix that.