Monday, December 14, 2015


Banded box squat 1 RM (blue/red)

2 Rounds:
10 bulgarian split squats per leg

4 Rounds:
1 min max rep burpees
1 min max rep clean and jerks (155/105)
1 min rest

*Score is Burpees + C & J = total reps
**Compare to 6-30-14 and 7-16-13

Post WOD
3 x 60 m sled walk (HEAVY) (30 m FW/30 m BW)

Tip of the Day
There is only one word to describe today:  Conditioning! You are going to have to really trust your clean and jerk technique to rack up any reps during that minute.  Performing heavy lifts while short of oxygen is a true test of your conditioning and your faith in your abilities.