Wednesday, December 23, 2015


Sumo Deadlift off 2 inch blocks - 1 RM

2 Rounds:
10 per leg deficit lunges

For Time:
100 Unbroken KB swings (1.5/1) (Rx+ 2/1.5)
*10 handstand push ups each time you break

Tip of the Day
Mobility is an important part of being a CrossFitter.  When you join a CrossFit gym, you are no longer just an average person, you are an athlete.  You must treat yourself as an athlete.  This requires stretching, massage, chiropractic care, myofascial release, and nutrition.