Monday, December 28, 2015

Power

1 RM Strict Press

Accessories
2 Rounds:
1a) 20 DB rollback extenstions
1b) 20 DB tate press

WOD
For Time:
1000 m row buy in
Then 2 Rounds:
30 Wall balls (20/14)
30 Toes to Bar
30 Box Jumps (24/20)

Post WOD
100 banded tricep press downs