Wednesday, December 9, 2015

WOD

"Fight Gone Bad"
3 Rounds for max reps with a 1:00 break between rounds of:
1 min max rep wall balls (20/14)
1 min max rep sumo deadlift high pull (75/55)
1 min max rep box jump (20)
1 min max rep push press (75/55)
1 min max rep cals on rower

*Keep continuous count each round

Tip of the Day
The goal for this WOD is not to kill the first round and then die out on the next two.  Ideally, all three rounds will be about the same number, if not getting better.  Find a pace your first round that isn't going to bury you and try to keep it, or improve that pace the next two.  We love a good fight!