WOD
With 8:00 on the clock, complete 1 min max reps of each movement:
Squats
Push ups
Box jumps (20)
Pull ups
Inverted burpees
Wall balls (20/14)
Burpees
Double Unders
Record your score for EACH movement AND your total (9 scores)
*Courtesy of CrossFit, Inc.
Tip of the Day
Inverted burpees, what the....?!?!?! "Constantly learn and play new sports" is a part of our CrossFit lifestyle. The same applies to movement. By expanding the breadth and depth of your experiences and comfort zones, you are constantly growing as an athlete.
