Monday, January 11, 2016


Find your 1 RM Power Clean

With 8:00 on the clock, complete 1 min max reps of each movement:
Push ups
Box jumps (20)
Pull ups
Inverted burpees
Wall balls (20/14)
Double Unders

Record your score for EACH movement AND your total (9 scores)

*Courtesy of CrossFit, Inc.

Tip of the Day
Inverted burpees, what the....?!?!?! "Constantly learn and play new sports" is a part of our CrossFit lifestyle.  The same applies to movement.  By expanding the breadth and depth of your experiences and comfort zones, you are constantly growing as an athlete.