Tuesday, January 5, 2016


2 Rounds:
1a) 1 min plank
1b) DB side bends - 50 each side
1c) 10 hollow rocks

200 m run
10 power cleans (135/95)
2 Rope Climbs

Tip of the Day
As you journey through this nutrition challenge, you should notice some changes to more than just your physical appearance.  One of the things you will notice is that gradually, it is easier and easier to breathe.  By cleaning up your nutrition and eating the proper portions, you will increase your work capacity.  You will notice that it takes a lot more to wear you out and make you short of breath.