Thursday, January 28, 2016


3 Rounds:
1a) 10 Hollow Rocks
1b) 10 Supermans

"Tommy V"
21 Thrusters (115/75)
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Time Cap: 20:00

In Honor Of:
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13, 2008.

Tip of the Day
For those of you that are less than experts on rope climbs, this is A LOT of rope climbing.  Please be smart and scale them before you reach total exhaustion.