Monday, January 18, 2016

Power

5x5 Anderson Front Squat @ 65% of 1 RM

Accessories
2 Rounds:
1a) 10 per leg bulgarian split squats
1b) 30 heavy band kneeling crunches

WOD
10:00 Amrap
40 Double Unders
3 Squat Cleans (185/135)

Post WOD
100 banded hamstring curls