Wednesday, January 20, 2016


Find your 1 RM Floor Press

2 Rounds:
1a) Max rep close grip push up to a 2 board (or dumbbell)
1b) 10 DB Jm Press

21 cal Row
15 Snatches (115/75)
9 Bar facing burpees
15 Thrusters (115/75)
21 cal Row

Post WOD
100 Reverse Grip tricep press downs

Tip of the Day
Sometimes, when planning your strategy on a WOD you might have thoughts of, where do I rest, how should I break this up, where can I catch up, or is this a sprint? When looking at this WOD, your strategy should be, GO.  This is designed to be hard and fast, give it all you got!