Friday, January 29, 2016

Power

Find your Push Press 1 RM

Accessories
2 Rounds:
1a)  8 KB skull crushers
1b) 10 close grip, palms facing,  DB press

WOD
3 RFT
400 m run
20 KB swings (1.5/1)

Tip of the Day
When completing a push press, pay attention to your elbow position.  You want your elbows in front of the bar, with a strong grip.  You do not want to be in a front rack position like you would for a jerk, with much higher elbows and a looser grip.  If the elbows are too high, you will lose a large percentage of your pressing ability.