Accessories
2 Rounds:
1a) 8 KB skull crushers
1b) 10 close grip, palms facing, DB press
WOD
3 RFT
400 m run
20 KB swings (1.5/1)
Tip of the Day
When completing a push press, pay attention to your elbow position. You want your elbows in front of the bar, with a strong grip. You do not want to be in a front rack position like you would for a jerk, with much higher elbows and a looser grip. If the elbows are too high, you will lose a large percentage of your pressing ability.
