Thursday, February 25, 2016


3 Rounds:
1a) 1 minute L-sit
1b) 10 per leg overhead walking lunges

4 x 500 m row

*Rest 2:1

Tip of the Day
Welcome to the Open! The workout will be announced tonight at 8 p.m. at Please pay attention to how your body feels over the next five weeks.  Increase your mobility, pay close attention to your nutrition, and get plenty of sleep.  This is our most exciting time of the year!