Wednesday, February 3, 2016

Gymnasty

10:00 to work on handstands
- work on something out of your comfort zone, free standing, walking, hspu, deficit hspu, etc.
Between attempts complete 3 - 1 minute hollow rock holds

WOD
For Time:
21-15-9
Front Squats (135/95)
Pull ups

Tip of the Day
Did you know, according to studies, that static stretching before working out can hinder your performance, increase risk of injury, and decrease strength by 30%?  A static stretch is any stretch held for 30 seconds or longer.  Ideally, static stretching is done AFTER you workout.  Prior to working out, dynamic warm ups is the way to go.  Light cardio followed by Spidermans, inchworms, arm circles, etc, and movement specific warms ups are the ideal way to prep your body for elite fitness.