Monday, February 8, 2016


1 RM Sumo Deadlift + 25% chains

2 Rounds
1a) 10 Barbell Good Mornings
1b) 1 minute L-Sit

"Power Elizabeth"
For Time:
Power Cleans (135/95)
Ring Dips

*Compare to 8-3-13
Courtesy of CrossFit, Inc.

Tip of the Day
Setting a PR on this WOD today is going to be determined by your ability to cycle a barbell.  To cycle power cleans, focus on keeping the bar as close to your body as you can on the way up, and the way down.