Friday, February 5, 2016


30:00 Amrap
1 Handstand push up
26 Burpee Box Jump Overs (24/20)
16 Power Snatches (95/65)

*In honor and memory of Tara Richardson, age 30, who lost her battle with brain cancer.  Tara was an athlete and member of CrossFit Dominus in Orange Park.

Tip of the Day
Time is a gift that is promised to no one.  The best gift that you can give to yourself and your family members, is the gift of your health.  So many of us take that for granted, but if you think about it, our health is the one thing that can prolong our time here.  Work out, eat right, and laugh often.  Cheers.