Tuesday, February 16, 2016


5 RFT:
30 Russian KB swings (1.5/1)
20 Sit ups
10 Bench Press (155/105)

Tip of the Day
"We don't rise to the level of our expectations, we fall to the level of our training." - Archilochos
Build a strong foundation and then work your butt off to get better.  We can always be better, never settle for being good enough.