Thursday, February 18, 2016

WOD

20:00 EMOM
Even: 1 Clean & Jerk @ 85%
Odd: 1 Rope Climb

Post WOD
100 banded face pulls

Tip of the Day
Today is going to be a good day of testing your power output.  Can you keep the same bar speed all the way through the EMOM?  Can you increase your bar speed as you go?  Be explosive!