Monday, February 1, 2016

Zone Challenge Retest

"London Throwdown"
For Time:
10 burpee over the box jumps (24/20)
20 Deadlifts (225/155)
30 Wall Balls (20/14)
40 KB swings (1.5/1)
50 Double Unders
40 KB swings
30 Wall Balls
20 Deadlifts
10 burpee over the box jumps

*16:00 Time Cap

Tip of the Day
This WOD requires a solid game plan that you do not deviate from.  This is a great example of knowing your strengths and weaknesses.  You need to know where you and push and where you need to take a small break.