Tuesday, March 22, 2016


10:00 EMOM
2 clean & jerks @ 65%

For Time:
20 cals on assault bike
30 push ups
40 sit ups
50 double unders
60 cal row

Tip of the Day
Everyone loves a chipper!  The key to tackling a large number chipper, is to pin point your strengths and weaknesses.  Where can you push harder and where do you need to break more?  Sometimes, "just go" is not a very good mental game plan.  "Just go" usually leaves you on the floor in a pile of goo long before you should be.

*Congrats Coach Mitch!