Tuesday, March 29, 2016


10:00 EMOM
1 Hang Squat Clean + 1 Hang Power Clean (Athletes choice on weight)

For Time:
1000 m row
50 Thrusters (45)
30 Pull Ups

Tip of the Day
Yes, the guys weight and girls weight is the same.  There are quite a few of our benchmarks where the weights or standards are the same.  Linda, Jackie, Fight Gone Bad (box jump) are all examples.  The thruster weight today is designed to be light and fast, potentially unbroken.  I'm sure some of you have been super excited about thrusters after 16.5.  Here is your chance to make them faster.