Tuesday, March 15, 2016

Midline

3 Rounds:
1a) 20 V-ups
1b) 20 back extension on GHD
1c) 20 windmills

WOD
3 RFT
20 wall balls (20/14)
10 power cleans (155/105)

Tip of the Day
Do wall balls suck the life out of you?  Stop holding your breath.  Relax and find a pattern to your breathing.  The movement is light enough that you should be able to inhale and exhale without holding your breath.