Thursday, March 10, 2016


5 x 5 box squats to parallel @ 60% + bands (blue/red)

For Time:
Thrusters (45#)
Cals on Rower

Tip of the Day
Squatting is good for your health.  It is also essential for living a full and healthy life.  Do you think I'm crazy?  Try going through your entire day without doing a variation of a squat, that will ruin anyones mood.  The box squat is a variation of squatting that loads the glutes and hamstrings hard.  By training the hamstrings, you significantly lower your chances of knee tissue injuries.
Sweat FeST IV
Our competition is coming up on April 16th.  If you would like to compete or volunteer, head over to