Monday, March 21, 2016

Power

Front Squat 1 RM with singled reverse bands (blue/red)

Accessories
2 Rounds:
1a) 15 barbell hip bridges
1b) 1 minute weighted plank

WOD
4 RFT
12 Front Squats (135/95)
8 Box Jumps (24/20)
400 m run

*Compare to 5-24-12

Tip of the Day
Reminder: If you plan on competing or volunteer for Sweat FeST, you must register by Friday to receive a shirt! Sweat FeST registration
Reverse band lifting is fun and confidence building because it allows you to lift quite a bit over your 1 RM.  The significance of this is it helps to load your central nervous system so that you will adapt to the heavier weight.  Also, the amount that you lift with the reverse bands will be your new 1 RM in the near future.