Thursday, March 24, 2016

WOD

5 RFT
200 m run
10 alt. DB snatch (55/40)

Post WOD
Mobility together as a class

ANNOUNCEMENT:
We will be CLOSED this Saturday.  Driv in St. Augustine is hosting the entire community for 16.5.  We want to encourage as many of you as possible to attend.  Reebok has contributed raffle prizes for anyone that competes.  Their address is:  1 news Place Suite D, St. Augustine.  I hope to see you all there! Wear your Ferrum gear!