Thursday, March 31, 2016


10:00 EMOM
5 Unbroken deadlifts (225/155)

Rest 5:00

For Time:
1 mile run

Tip of the Day
Today we are going to tax your system, and then we are going to test it.  The deadlift is one of the most taxing, full body lifts.  When you take off on the run, think about your posture and proper foot striking.  Any flaw in your form will cause you to become exhausted very quickly!