Tuesday, April 12, 2016


2 Rounds:
1a) 10 per leg overhead walking lunges
1b) 30 standing heavy band crunches
1c) 1 min weighted plank

12:00 Amrap
10 toes to bar
15 box jump overs (24/20)
10 DB shoulder to overhead (35/20)

Tip of the day
With all of the midline work that we do, you should find that your toes to bar are getting stronger, if you have the prerequisite shoulder strength and mobility.  Being able to kick your feet up to the bar requires a great deal of midline strength.  If you find that yours is still lacking, hollow rocks, L-sits, and GHD sit ups are the best exercises for fixing that issue.