Monday, April 11, 2016


Box Squat 1 RM (squat to a box or bench that will put you at parallel or 1 inch below)

Every 5:00 For 20:00
400 m run
6 Power Cleans (185/125)

Post WOD
3 x 60 m sled walk - HEAVY

Tip of the Day
Todays WOD is a go hard, sprint, and give it all you have kind of WOD.  The rest is dependent on you and how hard you can push when you start to fatigue.  Your goal should be to improve on your time each round, finishing stronger than you started.

REMINDER: It is Sweat FeST week! We will be closed Friday afternoon to set up!  We will have morning classes ONLY!