Wednesday, April 20, 2016


Sumo Deadlift 1 RM

2 Rounds:
1a) 10 per leg weighted lateral lunges
1b) 20 banded KB swings

10:00 EMOM
Even: 5 UNBROKEN deadlift (315/205)
Odd: 12 UNBROKEN wall ball (20/14)

Post WOD
100 banded hamstring curls

Tip of the Day
We train unbroken movements for a variety of reasons, strength, barbell cycling, technique, confidence, etc.  However, one of the biggest reasons for programming unbroken reps is for mental training.  Most athletes stop to take a break because their mind is telling them to stop.  By the time your mind says "break", your body is only about 40% tired.  Your body can withstand more than your mind thinks it can.  By practicing your movements unbroken, you can have the confidence that your body can handle that load from now on, in any workout.