Monday, April 25, 2016


8 x 2 banded box squat @ 60% of 1 RM + 25% band tension (blue/red)

2 Rounds:
1a) 10 per leg weighted lunges
1b) 35 per side DB side bends

For Time:
Squat Cleans (135/95 rx+) (115/75 rx) (95/65 scaled)
Alt. DB snatch (70/50 rx+) (50/35 rx) (40/25 scaled)

Tip of the day
Todays WOD contains two movements that require a great deal of technique.  The better your technique and ability to move the weight smoothly, the longer you will be able to do reps unbroken.  If you are a "muscle through" kind of athlete, you will find the fatigue set in quickly.