Friday, April 29, 2016


Overhead squat 1 RM
*If you have shoulder or mobility issues, you will work on overhead squat form and not find a 1 RM

2 Rounds:
1a) 10 per leg weighted step ups
1b) 12 per leg single leg hip bridges

For Time:
Overhead squat (95/65)
Ring dips

Tip of the Day
The overhead squat is the king of all squats.  It requires a great deal of mobility and core strength.  If you have any minor issues in your air squat, it will become a blaring error in your overhead squat.  If this is a lift that gives you trouble, let your coach give you some homework to work on and skip the 1 RM for today.