Tuesday, April 19, 2016


25:00 Amrap
8 Handstand push up
8 Box jumps (30/24)
1 Rope climb

*You may do this WOD solo today or with a partner.  If you choose to work with a partner it is "you do a round, I do a round."

In Memory and Honor of:
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.