Friday, April 8, 2016

WOD

CrossFit FeRRUM's Kitchen Sink
For Time:
400 m run
30 alt. pistols
20 box jumps (24/20)
10 Deadlifts (205/135)
40 double unders
30 DB snatches (40/25)
20 hand release push ups
10 handstand push ups
400 m run
30 overhead squats (45/35)
20 KB swings (1.5/1)
10 burpees