Thursday, May 26, 2016

Accessories

2 rounds:
1a) 1 minute weighted plank
1b) 10 per leg lateral lunge

WOD
"The Chief"
5 - 3:00 Amraps of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats

*Rest 1:00 between rounds
*Score is continuous count, make sure you continue from where you left off on the previous round. When you finish, you should have one big score like 22+8.
*Courtesy of CrossFit, Inc.

Recovery
100 band pull aparts

Tip of the Day
"The Chief"  is a really fun workout.  The amraps are short, the numbers are small and the weight is doable.  However, don't let that trick you into thinking that it is easy.  This WOD shows it's true punch in about round 3.  At that point, your mental toughness better kick in.  Hail to "The Chief".