Tuesday, May 17, 2016


3 Rounds:
1a)  15 hollow rocks
1b)  15 GHD back extensions

For Time:
1200 m run
50 pull ups
800 m run
50 push ups
400 m run
50 wall balls

*If it's pouring rain: 1600, 1000, 500 m rows

Tip of the Day
Today is a great example of how midline strength and stability can make you more efficient.  Broken midline positions on gymnastics movements, create wasted movement, therefore making you work harder.  That same broken midline then carries over to your running and pretty soon you are smoked not too long after you started.  The hollow body position serves a purpose, use it!