Friday, May 13, 2016

Power

10 x 2 Back Squat @ 70%

Accessories
2 x 15 per leg (30 total) front rack walking lunges

WOD
For Time:
2000 m row
200 double unders

Tip of the Day
Weighted lunges are an excellent accessory for you leg strength.  However, they are also a solid movement for your midline stability, aka, core strength.  With the bar in the front rack position, you need to focus on driving your elbows up the entire time in order to keep your back upright and load your midline properly.