Monday, May 23, 2016


8 x 2 Back Squat @ 75%

2 Rounds
1a) 15 Dimel Deadlifts @ 30%
1b) 1 Minute Hollow Rock Hold

3 RFT:
15 Handstand Push ups
50 Double Unders

Post WOD
50 Ball Slams

Tip of the Day
Handstand push ups, similar to kipping pull ups, have a strength requirement before you can start repping them out.  You need to be able to do at least 5 strict to the depth that you would like to do kipping for large rep sets.  This is for multiple reasons, but the most important is safety.  The last thing you want when you get tired is to start failing and falling on your head.  If your neck bothers you after handstand day, we need to fix it!