Wednesday, May 25, 2016


8 x 3 Banded Bench press @ 40% + 25% band tension (red/orange)

2 Rounds:
1a) Max rep close grip (diamond) push ups
1b) 12 Skull crushers

12:00 Partner Amrap
30 Wall Balls (20/14)
20 Toes to bar
10 DB shoulder to overhead (45/25)

*Must Split the work (15/15 on wall balls, 10/10 on toes to bar, etc.)

There will be no 5 a.m. class on Friday.  Also, the sign up for Murph on Monday is on the board.  Please sign up if you are attending!

Tip of the Day
Partner WOD's are a lot of fun!  Not only do you get to compete with a friend, but it also allows a bit of rest as well.  By breaking up the numbers into smaller sets person, you are able to recover and keep your power output high.  When it is your turn, try to do each set unbroken.